RECIPES

SPROUTS I COLD AND WARM DISHES

Recipes for children
 
 
 
 
 
 
 
 
 
 
Dips with sprouts
 
 
 
 
 
 
 
 
 
 
 
 
 
Dessert with sprouts
 
 
 
 
 
 
 
 
 
Omelet with sprouts
Sprouts are delicious in salad, juice, smoothies, soup, bread, sandwich,
wok and stew. In short, you can use sprouts in all kinds of recipes.
 

TASTE IN SPROUTS

Each variety of sprouts have their own flavor. Some sprouts have
a strong spicy flavor, while others are sweet and has a very fine flavor.
That is why every recipe has named sprouts and why I give one
or more alternatives.
 

COLOR IN SPROUTS

The colour of your sprouts varies from white to light green, dark green,
pink and in purple. You will soon notice they all are small works of art
that looks great in any dish. That is why I suggest you use them
both in the dish as well as for decoration.

SIZES OF SPROUTS

Sprouts of pseudo grains, beans, peas and lentils grow only to dobbel
size during cultivation. Sprouts of vegetable and herb seeds grow up
to 15 times the dry seeds. Because of this the amount of seeds
differ much from the amount of beans, lentils or peas in each recipe.
 

RAW OR COOKED SPROUTS

Sprouts are full of vitamins, minerals, antioxidants, enzymes and protein.
These nutrients alter their structure when the sprouts are heated. Therefore
the recipes are based on the sprouts being heated as little as possible.
 

TBSP & TBS

By the way...
Tbsp = tablespoon and Tsp = teaspoon
 
Smoothies with sprouts
 
 
 
 
 
 
 
 
 
 
Salads with sprouts
 
 
 
 
 
 
 
 
 
Sandwich with sprouts 
 
 
 
 
 
 
 
Drinks with sprouts
 
 
All material © Fresh Sprouts
                                                 

WebShop    
      Videos
 
                                    
© FRESH SPROUTS